Based off years of research and practical application in a gym and rehabilitation setting, the Back Pain Secrets Tool Kit has been designed to address this common yet debilitating issue. Released by No Regrets Personal Training and available now, the video and eBook set outlines easy to follow stretches, mobilisation techniques and stability exercises that can easily be performed at home. The program also addresses a significant point – that in most back pain cases, the condition is caused by a simple movement pattern dysfunction such as an incorrect office set-up, crossing your legs too often or poor footwear. For more information and to purchase please visit: http://www.noregretspt.com.au/index.php/resources/blog/43-2014/222-bulging-disc-exercises-effective-long-term-treatment-strategies
The back serves two main functions – stability and mobility. As a stable base for the entire body, the back allows us to stand upright, absorb shock when we walk or run, and protect the spinal cord. The spine is made of lots of small segments, all connected with muscles, tendons and ligaments, which allows us to move in all directions. Problems arise when there is too much stability or mobility, or the wrong kind of either (such as sitting for too long and bending in awkward ways) as they will start to unbalance the complex structures supporting the spine. This can set off a chain reaction that can lead to stiffness, tightness, weakness and pain.
Sedentary lifestyles coupled with an allopathic approach to merely treating symptoms has led this injury to reach a point where 9 out of 10 adults will experience back point at some point in their life. Causes of back pain include crossing your legs too often, standing unevenly, poor office set-up, inappropriate footwear, poor running technique and even a wallet in your back pocket.
No Regrets Personal Training Owner/Operator, Nick Jack, said back pain can have a major impact on a person’s livelihood and that the kit focusses on functional movements, rather than extreme measures such as medication and surgery, to overcome help manage and overcome this complex yet extremely common problem.
“It can result in significant discomfort with the simplest tasks such as a sitting for long periods of time, running and picking up items off the ground becoming unbearable. Research also shows that those with back pain are more likely to report poor health, very high levels of psychological distress, severe pain and core activity limitation, such as self-care and mobility, than those without the condition. This can have a profound effect on quality of everyday life, for not only the patient but their loved ones.”
“There is a misconception in the wider community that invasive surgery and medical drugs are normal solutions for dealing with chronic pain, and this couldn’t be more true for back pain. Recent AIHW disease expenditure data shows a staggering $1.2 billion was attributed to back problems in 2008-2009. We have been taught in today’s modern world to treat symptoms. What we must recognise is that in most cases this condition is the result of poor posture, overuse and repetitive movements. This Back Pain Secrets Tool Kit aims to show people the power of a proper rehabilitation program,” Mr. Jack said.
“As a CHEK (Corrective Holistic Exercise Kinesiology) Practitioner and Personal Trainer for over 10 years, I have seen numerous clients who were in immense pain and struggling to participate in day to day life who have gone on to live pain free by simply addressing the root cause of their problem. We must become more educated about how to apply good principles of health using a proven formula of strength training, nutrition, and lifestyle habits to prevent injury and overcome chronic pain,” explains Mr. Jack.
Inspired by the inspirational results from back pain clients at No Regrets Personal Training and those who have followed the step-by-step instructions in this resource, the Back Pain Secrets Tool Kit is a comprehensive program to help people from all around the world to get on top of their pain in the comfort of their own home. Available for immediate download, the kit features a comprehensive 80 minute video, a 80 page eBook with detailed instructions, pictures, a recovery program and nutrition information.
The recovery program looks into the fundamentals of a well-structured rehabilitation program including establishing what repetitive movements may be causing the condition, assessing posture and flexibility imbalances, proper stretching, isolated strength and integrated strength training.
For more information and to purchase the Back Pain Secrets Tool Kit please visit http://www.noregretspt.com.au/index.php/resources/blog/43-2014/222-bulging-disc-exercises-effective-long-term-treatment-strategies today.
All media enquiries should be directed to Nick Jack:
M: +61 408 525 564
T: +61 3 8822 3723
A: 10/18 Redland Drive, Mitcham, Victoria, Australia 3132